The Ancient School of Yoga

 

The Best Yoga Instructions in Victoria BC.

 

The Ancient School of Yoga
7180 East Saanich Road
Saanichton, BC V8Z5V1
Canada
ph: 250-652-4670

Services

First Class is FREE!

 

Take the first step towards positive change.

Perception & Action

An important concept from Patanjali's  Yoga Sutra has to do with the way we percieve things, it explains why we get into difficulties in life. If we know how to create such problems, we can also learn how to free ourselvers of them.

  • Services offered                        

    Level 1: Beginners ( 13 sessions $150 punch card, valid for 6 months from date of purchase).

    • Basic and modified postures
    • Breathing Techniques
    • Sunsalutation
    • Relaxation
    • Meditation

    Level 2: Intermediate ( 13 sessions $150 punch card, valid for 6 months from date of purchase)

    • Sequential & Modified postures
    • Breathing Techniques
    • Sunsalutation
    • Relaxation
    • Meditation

    All sessions are approximately 75 minutes.

     

  • Mantra & Meditation          

    Science of Mantra

    • Science of mantra is a specialized dicipline of  science of phonetics.
    • Combination of sound waves and their frequencies.
    • Everything in universe is sound
    • Each combination is in harmony
    • The explosion of word power. Group recitation of mantra.
    • Power of sound is in fact the fuel for mantra.
    • Speech is nothing else but manifestation of sounds.
    • A purely intellectual understanding of mantra has a superficial impact.

    Mantra Session includes:

    • Primodial sound meditation.
    • Breathing Techniques.
    • Mantra recitation.

     

     

     

     

     

  • Pranayama: Yogic Breathing          

    Basic Level

    • Sectional Breathing
    • Yogic Breathing

    Intermediate Level

    • Sectional Breathing
    • Directional Breathing
    • Mudras with Yogic Breathing

    Advanced Level

    • Mahapranayama
    • Bhrahma Mudra
    • Mudras & Bhandas ( Yogic seals and Locks)

     

  • Laghu Shanka Prakshalana: Gastro Intestinal cleansing , Natural safe and Yogic solution to

    • Constipation
    • Parasites
    • IBS
    • Gas, Bloating and Stomach pain
    • Chronic fatigue
    • Digestive disorders
    • Liver cleansing
    • Weight reduction

Class Schedule:

Currently Yoga classes are conducted at Shady Creek Hall next to Shady Creek church on East Saanich Road, Saanichton B.C.

Tuesdays: 6:30pm to 7:45pm

Thursdays: 7:00pm to 8:30pm

Morning classes are available at central saanich bet 9:00am to 10:00am on Tuesdays and Thursdays.

Timings are subjected to change. Please call to confirm. Private individual and private group classes are also conducted, please check with us if you want a private session.

Check here what our customers are saying about 'The Ancient School of Yoga'

 

Will be available soon

 

The Ancient School of Yoga teaches "Traditional Yoga" 

Asanas or postures, relaxation, breathing and meditation techniques to obtain control over one's physical and mental being. 


Health occurs when the body is in harmony with the mind. This was realized thousands of years ago by the ancient Indian yogis. Yogic Asanas (poses) accelerate blood circulation in the body and Pranayama (breathing exercises) abates carbon dioxide content ensuring sound health.

Pranayama is practised not just to increase the oxygen supply, but the main source of life 'PRANA' is increased in the body. When the PRANA is increased the toxins are eliminated in the body and mind.

Increase in PRANA (life source) and decrease in AAMA ( toxics) is the secret of health.

 Dhynana (meditation) helps in calming and controlling the mind. Yoga provides benefits to all aspects of one’s life. 



Improper practice of Yoga can harm instead of help – an experienced teacher is very important to ensure optimal benefits.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

        

The Ancient School Of Yoga, Inc. All rights reserved. This web site is developed by Shubha Hosalli, director of 'The Ancient School of Yoga'.

 

 

 

 

 

The Ancient School of Yoga
7180 East Saanich Road
Saanichton, BC V8Z5V1
Canada
ph: 250-652-4670