The Ancient School of Yoga
The Best Yoga Instructions in Victoria, British Columbia, Canada.
Register to cleanse your body and mind.
YOGIC GASTRO INTESTINAL CLEANSING
PANCHAKARMA Treatment
Ayurvedic Consultation
Agnihotra
Private Classes only
The Ancient School of Yoga
Saanichton, BC
Canada
ph: 250-652-4670
Services
Take the first step towards positive change.
Perception & Action
An important concept from Patanjali's Yoga Sutra has to do with the way we percieve things, it explains why we get into difficulties in life. If we know how to create such problems, we can also learn how to free ourselvers of them.
Mantra & Meditation
Science of Mantra
Science of mantra is a specialized dicipline of science of phonetics.
- Combination of sound waves and their frequencies.
- Everything in universe is sound
- Each combination is in harmony
- The explosion of word power. Group recitation of mantra.
- Power of sound is in fact the fuel for mantra.
- Speech is nothing else but manifestation of sounds.
- A purely intellectual understanding of mantra has a superficial impact.
Mantra Session includes:
- Primodial sound meditation.
- Breathing Techniques.
- Mantra recitation.
Pranayama: Yogic Breathing
Basic Level
- Sectional Breathing
- Yogic Breathing
Intermediate Level
- Sectional Breathing
- Directional Breathing
- Mudras with Yogic Breathing
Advanced Level
- Mahapranayama
- Bhrahma Mudra
- Mudras & Bhandas ( Yogic seals and Locks)
Laghu Shanka Prakshalana:
Gastro Intestinal cleansing : Natural safe and Yogic solution to:- Constipation
- Parasites
- IBS
- Gas, Bloating and Stomach pain
- Chronic fatigue
- Digestive disorders
- Liver cleansing
- Weight reduction
Fee: $175+GST. Cleansing (5-6 hrs) + Food.
Introduction: Shubha HV
Yoga specialist & instructor with 35yrs of experience.
Specialized in Astanga Yoga including Yogic Breathing & Meditation techniques. My approach to this ancient wisdom is scientific and Metaphysical. Electronics Engineer by profession, I work at University of Victoria.
Often I am asked what helps me most in my Yoga instruction, my reply is "my engineering studies". It is likely that such training stimulates the intelligence, which gives me ability to transmit teachings with clarity and precision.
I do my best to communicate this greatest knowledge with great respect for the subject and the student.
The Ancient School of Yoga teaches "Traditional Yoga"
Asanas or postures, relaxation, breathing and meditation techniques to obtain control over one's physical and mental being.
Health occurs when the body is in harmony with the mind. This was realized thousands of years ago by the ancient Indian yogis. YogaAsanas (poses) accelerate blood circulation in the body and Pranayama (breathing exercises) abates carbon dioxide content ensuring sound health.
Pranayama is practised not just to increase the oxygen supply, but the main source of life 'PRANA' is increased in the body. When the PRANA is increased the toxins are eliminated in the body and mind.
Increase in PRANA (life source) and decrease in AAMA (toxins)is the secret of health.
Dhynana (meditation) helps in calming and controlling the mind. Yoga provides benefits to all aspects of one’s life.
Note:
Improper practice of Yoga can harm instead of help – an experienced teacher is very important to ensure optimal benefits.
Level 1:
Basic and modified posture.
Breathing Techniques
Sunsalutation
- Relaxation
- Meditation
Level 2:
- Breathing Techniques
Sunsalutation
Sequential & Modified postures
- Relaxation
- Meditation
All sessions are approximately 90 minutes.
Note: all classes are private. Individual or private group.
Fee: Private class of 90 minutes $65 + GST.
The Ancient School Of Yoga, Inc. All rights reserved. This web site is developed by Shubha Hosalli, director of 'The Ancient School of Yoga'.
The Ancient School of Yoga
Saanichton, BC
Canada
ph: 250-652-4670
