Ayurveda

Ayurveda, the science of life, and Yoga are considered sister sciences and complimentary to each other. According to Ayurveda, an individual's body type can be classified into three categories, namely Vata (Air), Pitta (Fire) and Kapha (Phlegm). The different constitutions and changes in seasons play vital roles in the thinking, behaviour and action of an individual.

 

The sequence of Yogasanas ( postures ) is aimed at bringing harmony to all three elements, which are popularly known as doshas. The Ancient School of Yoga offers  Yoga For Your Constitution

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