The Best Yoga Instructions in Victoria BC.
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Ayurvedic Consultation
Agnihotra
Private Classes only
The Ancient School of Yoga
6717 Central Saanich Road
Saanichton, BC V8Z5V1
Canada
ph: 250-652-4670
hvs_shu

4) Advanced Level
SURYANAMASKARA- SUN SALUTATION

Involves the combination of energetic movements of the body, yogic locks and breathing. It is a nonstop continuous practice for 90 minutes aimed at increasing flexibility, speeding up blood circulation, loosening the muscles and joints of the body, releasing energy blockages and removing stagnant blood from different parts of the body.
The complete sequence tones the skin and muscles, strengthens the lungs, and encourages movement in the digestive and excretory systems. It has a profound effect at physical and causal levels.
Yoga For Common Ailments
Yoga is basically more preventive than curative. Recent scientific research shows that Yoga can tackle and manage many common ailments non-invasively.
Yoga as therapy means the application of yogic practices for various medical disorders. Yogic management of various common ailments, such as respiratory, digestive, cardiovascular, gynecological, metabolic and orthopedic disorders, as well as pre- and post-natal Yoga, are taught in this session.
The Ancient School of Yoga
6717 Central Saanich Road
Saanichton, BC V8Z5V1
Canada
ph: 250-652-4670
hvs_shu