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The Ancient School of Yoga
6717 Central Saanich Road
Saanichton, BC V8Z5V1
Canada
ph: 250-652-4670
hvs_shu
The Ancient School of Yoga
Is located in the worlds most beautiful place Victoria, British Columbia, Canada.
250-652-4670

The Ancient School of Yoga
offers
Astanga Yoga: Classical Yoga
Yogasanas (Physical Stretching and Postures)
Pranayama ( Yogic Breathing)
Meditation Techniques
Dynamic Meditation
Kriya Yoga ( Yogic Cleansing)
Swara Yoga ( Science of Breath)
Asanas or physical postures are taught to suite the body type of every individual. Aim of physical Yoga is to bring an experience pleasant, comfort and easy breathing in every posture.
Geriatrics Yoga: Yoga for seniors
" Stira Sukam Asanam" The posture is pleasant , comfortable and easy.

Shubha Hosalli, Yoga Specialist and Director of 'The Ancient School of Yoga'. National Yoga Champion, India. Shubha has practised Astanga Yoga for 25 years, with over 7 years of teaching experience. Trained under 'Yoga Federation of India' and has specialized in Yogic breathing and Yoga Therapy.
Professionally Shubha Hosalli is an Electronics and Aerounautical Engineer. Her professional background and engineering studies have stimulated the intelligence, which has given her the ability to transmit the teachings with clarity and precission.
Served Indian Air Force as Aeronautical Engineer, currently working as RF Engineer in Canada, recommends Yoga as a perfect tool for balancing professional and personal life.
We do essentially three main things:
Ancient School of Yoga has based its teachings on 'Yoga Sutras' of Patangali, father of Astanga Yoga. Yoga Sutra is more universal than any other Yoga text , because it focuses on the mind - its qualities and how we can influence it.
Yoga is the ability to direct the mind without distraction and interruption. -- Yoga Sutra.
Patanjali's Yoga Sutra is exceptionally open and very scientific, which is in part what makes it so profound.
The notion of God is neither rejected nor is forced on anyone.
Check with us for bi-monthly Yoga magazines YOGIC Living , published by 'The Ancient School of Yoga'.
Available for subscription :
YOGIC Living.
CAN: $42.00 for six issues
www.yoga-centers-directory.net
The Ancient School of Yoga
6717 Central Saanich Road
Saanichton, BC V8Z5V1
Canada
ph: 250-652-4670
hvs_shu