The Ancient School of Yoga

 

The Best Yoga Instructions in Victoria BC.

 

The Ancient School of Yoga
7180 East Saanich Road
Saanichton, BC V8Z5V1
Canada

ph: 250-652-4670

 

 

The Ancient School of Yoga 

 

Is  located in the worlds most beautiful place Victoria, British Columbia, Canada.

250-652-4670

 

 

 

 

The Ancient School of Yoga

 

offers

 

Astanga Yoga: Classical Yoga

 

Yogasanas (Physical Stretching and Postures)

 

Pranayama ( Yogic Breathing)

 

Meditation Techniques

 

Dynamic Meditation

 

Kriya Yoga ( Yogic Cleansing)

 

Swara Yoga ( Science of Breath)

 

 

Asanas or physical postures are taught to suite the body type of every individual. Aim of physical Yoga is to bring an experience pleasant, comfort and easy breathing in every posture.

 

Geriatrics Yoga: Yoga for seniors

 

 

 

 

" Stira Sukam Asanam" The posture is pleasant , comfortable and easy.


Shubha Hosalli, Yoga Specialist and Director of 'The Ancient School of Yoga'. National Yoga Champion, India.  Shubha has practised Astanga Yoga for  25 years, with over 7 years of teaching experience. Trained under  'Yoga Federation of India' and has specialized in Yogic breathing and Yoga Therapy.

Professionally Shubha Hosalli is an Electronics and Aerounautical Engineer. Her professional background and engineering studies have stimulated the intelligence, which has given her the ability to transmit the teachings with clarity and precission.

 

The Ancient School of Yoga

We do essentially three main things:

  1. We are available to anyone seeking help, whether sick or healthy.
  2. We offer instructions to anyone who ask for it.  Not only physical Yoga but also includes learning about whole spititual and cultural heritage of India. We give classes in recitation of Vedic mantras.
  3. Yoga research and study.

Ancient School of Yoga has based its teachings on 'Yoga Sutras' of Patangali, father of Astanga Yoga. Yoga Sutra is more universal than any other Yoga text , because it focuses on the mind - its qualities and how we can influence it.

Yoga is the ability to direct the mind without distraction and interruption. -- Yoga Sutra.

 

Patanjali's Yoga Sutra is exceptionally open and very scientific, which is in part what makes it so profound. 

The notion of God is neither rejected nor is forced on anyone.

 

Check with us for bi-monthly Yoga magazines  YOGIC Living , published by 'The Ancient School of Yoga'.

Available for subscription :

YOGIC Living.

CAN: $42.00 for six issues

www.yoga-centers-directory.net

www.bodymindspiritdirectory.org

 

        

The Ancient School Of Yoga, Inc. All rights reserved. This web site is developed by Shubha Hosalli, director of 'The Ancient School of Yoga'.

 

 

 

 

 

The Ancient School of Yoga
7180 East Saanich Road
Saanichton, BC V8Z5V1
Canada

ph: 250-652-4670